Key Takeaways In times of stress, basic self-care is essential to your well-being and recovery. Daily exercise, healthy eating, good sleep, and stress management enhance productivity, strengthen resilience, and provide long-term health benefits. Using alcohol and...
Key Takeaways Engaging in self-care activities is an essential practice for safeguarding your physical and mental well-being—particularly in times of stress. Unique and specialized practices complement basic self-care strategies to boost recovery healing. Engaging in...
Key Takeaways If symptoms and disturbances related to the traumatic event persist beyond the initial weeks or months, it may be time to seek the support of a mental health professional. Seeking professional help is not a sign of weakness. Rather, it can be an...
Key Takeaways Providing CPR, namely chest compressions, gives people experiencing cardiac arrest the very best chance of survival. The benefits of CPR clearly outweigh any potential harm. Providing CPR may leave you feeling distressed. If you experience acute stress,...
Key Takeaways Our five senses play a role in capturing and storing memories of cardiac arrest. These sense memories have the power to bring back emotions long after the actual event. Understanding that what you are feeling is normal can help you begin to process the...
