Basic Self-Care Strategies to Support your Recovery

Key Takeaways In times of stress, basic self-care is essential to your well-being and recovery. Daily exercise, healthy eating, good sleep, and stress management enhance productivity, strengthen resilience, and provide long-term health benefits.  Using alcohol and...

Specialized Self-Care Strategies to Boost Your Recovery

Key Takeaways Engaging in self-care activities is an essential practice for safeguarding your physical and mental well-being—particularly in times of stress. Unique and specialized practices complement basic self-care strategies to boost recovery healing. Engaging in...

Seeking Professional Care from a Mental Health Provider

Key Takeaways If symptoms and disturbances related to the traumatic event persist beyond the initial weeks or months, it may be time to seek the support of a mental health professional.   Seeking professional help is not a sign of weakness. Rather, it can be an...