Where can I find additional resources on mental health?
The following resources provide additional information, support, and guidance during this challenging time. They have been compiled by a practicing psychologist with expertise in medically-induced psychological trauma.
Suicide and Crisis Lifeline:
Crisis Text Line:
From the International Society for Traumatic Stress Studies (ISTSS):
You do not have to be diagnosed with a serious psychological disorder in order to benefit from counseling or psychotherapy.
From the Substance Abuse and Mental Health Services Administration
There are programs and apps that can provide information and guidance for addressing the effects of stress and trauma.
From the Veterans Administration
Understanding PTSD and PTSD Treatment (booklet)
From American Psychological Association (APA)
From American Heart Association
From the National Institute of Mental Health (NIMH)
From Mental Health America (MHA)
From Anxiety and Depression Association of America (ADAA)
From National Alliance for Caregiving
From Caregiver Action Network (CAN)
Thank You to Our Contributors
Maureen O’Reilly-Landry & Jennifer Chap
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