Self-Care at & Outside Our Work as First Responders

Key Takeaways There are many excellent resources to support First Responder mental health.  We will continue to update this resource list as new links become available. Are there resources supporting first responder mental health? First responders experience a myriad...

Cumulative Trauma & Loss of Sense of Self: A Personal Narrative

Key Takeaways Grief and bereavement are influenced by previous trauma. Cumulative trauma and bereavement leave people prone to mental and physical illness, addiction, and prolonged grief. Providing support, understanding, and services to those grieving is critical....

Understanding Cardiac Symptoms After Survival

Key Takeaways Fear of recurrence and death from cardiac arrest in the future is normal and felt by many survivors.  Your loved one may be hyper-focused on every change in their body. At the same time, it can be tough to know what symptoms are serious or not. CPR pain,...

Navigating a New Normal in Your Relationship with Your Partner

Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your loved one. Caregiving can be rewarding, scary, exhausting, and stressful at the same time. Don’t be afraid to ask family and friends for help...

Bringing Home Your Child Who Survived Cardiac Arrest

Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your child.  Caregiving can be rewarding, scary, exhausting, and stressful. Don’t be afraid to ask family and friends for help with everyday tasks....