Self-Care at & Outside Our Work as First Responders

Key Takeaways There are many excellent resources to support First Responder mental health.  We will continue to update this resource list as new links become available. Are there resources supporting first responder mental health? First responders experience a myriad...

When to Seek Professional Help

Key Takeaways There is no “right way” to feel. Trauma occurs when we are scared to death and don’t know what to do. Self-care is crucial. You do not have to be diagnosed with a severe psychological disorder in order to benefit from counseling or psychotherapy. You...