Self-Care at & Outside Our Work as First Responders

Key Takeaways There are many excellent resources to support First Responder mental health.  We will continue to update this resource list as new links become available. Are there resources supporting first responder mental health? First responders experience a myriad...

Cumulative Trauma & Loss of Sense of Self: A Personal Narrative

Key Takeaways Grief and bereavement are influenced by previous trauma. Cumulative trauma and bereavement leave people prone to mental and physical illness, addiction, and prolonged grief. Providing support, understanding, and services to those grieving is critical....

Navigating a New Normal in Your Relationship with Your Partner

Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your loved one. Caregiving can be rewarding, scary, exhausting, and stressful at the same time. Don’t be afraid to ask family and friends for help...

Bringing Home Your Child Who Survived Cardiac Arrest

Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your child.  Caregiving can be rewarding, scary, exhausting, and stressful. Don’t be afraid to ask family and friends for help with everyday tasks....

Changes After Cardiac Arrest

Key Takeaways It is normal (and expected) to experience new physical, emotional, and cognitive issues after cardiac arrest. Your loved one may experience fatigue upon returning home, particularly after returning to work. This usually improves within months. The...