Key Takeaways Grief and bereavement are influenced by previous trauma. Cumulative trauma and bereavement leave people prone to mental and physical illness, addiction, and prolonged grief. Providing support, understanding, and services to those grieving is critical....
Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your loved one. Caregiving can be rewarding, scary, exhausting, and stressful at the same time. Don’t be afraid to ask family and friends for help...
Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your child. Caregiving can be rewarding, scary, exhausting, and stressful. Don’t be afraid to ask family and friends for help with everyday tasks....
Key Takeaways Meeting your first responders to say thank you can be a powerful moment for everyone—including your first responders. For survivors and co-survivors, this reunion can be healing in many ways, but only when they are ready. To organize a reunion, contact...
Key Takeaways Self-care can help you manage stress, lower your own risk of illness, and increase your energy. Small actions of self-care like journaling and a gratitude list can make a difference to your overall well-being. Be kind to yourself, and set boundaries...
