Cumulative Trauma & Loss of Sense of Self: A Personal Narrative

Key Takeaways Grief and bereavement are influenced by previous trauma. Cumulative trauma and bereavement leave people prone to mental and physical illness, addiction, and prolonged grief. Providing support, understanding, and services to those grieving is critical....

Navigating a New Normal in Your Relationship with Your Partner

Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your loved one. Caregiving can be rewarding, scary, exhausting, and stressful at the same time. Don’t be afraid to ask family and friends for help...

Bringing Home Your Child Who Survived Cardiac Arrest

Key Takeaways Early on, you may put your own needs on the back burner and focus solely on the survival and well-being of your child.  Caregiving can be rewarding, scary, exhausting, and stressful. Don’t be afraid to ask family and friends for help with everyday tasks....

Returning to Your Routine After Cardiac Arrest

Key Takeaways Trust your instincts. Be patient and honest with yourself. Be patient with other people; they may not always have the best reaction, timing, or insight into what you’re experiencing. Manage your expectations with a physical to-do list and conversations...