Key Takeaways If symptoms and disturbances related to the traumatic event persist beyond the initial weeks or months, it may be time to seek the support of a mental health professional. Seeking professional help is not a sign of weakness. Rather, it can be an...
Key Takeaways There is no “right way” to feel. Trauma occurs when we are scared to death and don’t know what to do. Self-care is crucial. You do not have to be diagnosed with a severe psychological disorder in order to benefit from counseling or psychotherapy. You...
