Self-Care at & Outside Our Work as First Responders

Key Takeaways There are many excellent resources to support First Responder mental health.  We will continue to update this resource list as new links become available. Are there resources supporting first responder mental health? First responders experience a myriad...

Useful Information From a Survivor to a Survivor

Key Takeaways It can be helpful to keep a heart journal and a symptom diary. Be compliant with your medications. It can help to use a pill box to ensure medications are not missed. Meeting your rescuers and talking to other survivors may be helpful as you navigate...