Key Takeaways There are many excellent resources to support First Responder mental health. We will continue to update this resource list as new links become available. Are there resources supporting first responder mental health? First responders experience a myriad...
Key Takeaways Slow down the pace and take care of yourself. Lean into the idea of a new normal. Find a way to make some good out of all of this. How do I cope and find balance? When a loved one is in the hospital after cardiac arrest, adjusting to your new reality...
Key Takeaways Even after a few months as a co-survivor, it can be overwhelming and maybe it’s time to switch the focus and prioritize yourself. You can’t pour from an empty cup, so taking care of yourself is just as important as taking care of your loved one....
Key Takeaways Self-care can help you manage stress, lower your own risk of illness, and increase your energy. Small actions of self-care like journaling and a gratitude list can make a difference to your overall well-being. Be kind to yourself, and set boundaries...
