Key Takeaways In times of stress, basic self-care is essential to your well-being and recovery. Daily exercise, healthy eating, good sleep, and stress management enhance productivity, strengthen resilience, and provide long-term health benefits. Using alcohol and...
Key Takeaways In times of stress, basic self-care is essential to your well-being and recovery. Daily exercise, healthy eating, good sleep, and stress management enhance productivity, strengthen resilience, and provide long-term health benefits. Using alcohol and...
Key Takeaways Self-care can help you manage stress, lower your own risk of illness, and increase your energy. Small actions of self-care like journaling and a gratitude list can make a difference to your overall well-being. Be kind to yourself, and set boundaries...
Key Takeaways Positive health behaviors that promote heart health include good sleep hygiene, exercise, a healthy diet, and avoiding all substances. Taking your medications and attending all your medical appointments is the best way to reduce your risk of future...
Key Takeaways Know the signs of when to seek out a mental health professional. From the various treatments and therapies available, your therapist will help sort out what you need and create a personalized plan. If a therapist isn’t a good fit, you can try a...
