Key Takeaways There is no “right way” to feel. Trauma occurs when we are scared to death and don’t know what to do. Self-care is crucial. You do not have to be diagnosed with a severe psychological disorder in order to benefit from counseling or psychotherapy. You...
Where can I find additional resources on mental health? The following resources provide additional information, support, and guidance during this challenging time. They have been compiled by a practicing psychologist with expertise in medically-induced psychological...
Key Takeaways Meeting your first responders to say thank you can be a powerful moment for everyone—including your first responders. For survivors and co-survivors, this reunion can be healing in many ways, but only when they are ready. To organize a reunion, contact...
Key Takeaways Organizing a hospital care tour can be helpful for understanding and processing what happened, especially for the survivor. It can be a healing moment for everyone, including the care team. Make sure you’re far enough along in your recovery; it may...
Key Takeaways The anniversary of your loved one’s cardiac arrest can reactivate intense emotions – joy, anxiety or both. Your feelings are real and quite normal. Try to give yourself the grace to feel, reflect, and heal. Celebrating your loved one’s...
