Key Takeaways Trust your instincts. Be patient and honest with yourself. Be patient with other people; they may not always have the best reaction, timing, or insight into what you’re experiencing. Manage your expectations with a physical to-do list and conversations...
Key Takeaways Positive health behaviors that promote heart health include good sleep hygiene, exercise, a healthy diet, and avoiding all substances. Taking your medications and attending all your medical appointments is the best way to reduce your risk of future...
Key Takeaways Know the signs of when to seek out a mental health professional. From the various treatments and therapies available, your therapist will help sort out what you need and create a personalized plan. If a therapist isn’t a good fit, you can try a...
Key Takeaways Many survivors, when ready, want and need to connect with peers to share information and experiences. There are both in-person and virtual support groups on social media and message boards. Many survivors eventually become advocates and moderators of...
Key Takeaways Discharge planning needs to be individualized. You may need rehab for the physical, cognitive, and emotional consequences of surviving cardiac arrest. Active involvement with your care team and understanding your insurance coverage for rehabilitation are...
