Key Takeaways There is no “right way” to feel. Trauma occurs when we are scared to death and don’t know what to do. Self-care is crucial. You do not have to be diagnosed with a severe psychological disorder in order to benefit from counseling or psychotherapy. You...
Where can I find additional resources on mental health? The following resources provide additional information, support, and guidance during this challenging time. They have been compiled by a practicing psychologist with expertise in medically-induced psychological...
Key Takeaways Meeting your first responders to say thank you can be a powerful moment for everyone—including your first responders. For survivors and co-survivors, this reunion can be healing in many ways, but only when they are ready. To organize a reunion, contact...
Key Takeaways Organizing a hospital care tour can be helpful for understanding and processing what happened, especially for the survivor. It can be a healing moment for everyone, including the care team. Make sure you’re far enough along in your recovery; it may...
Key Takeaways The anniversary of your loved one’s cardiac arrest can reactivate intense emotions – joy, anxiety or both. Your feelings are real and quite normal. Try to give yourself the grace to feel, reflect, and heal. Celebrating your loved one’s...
Key Takeaways It’s always the decision of the survivor and co-survivor whether or not to go public. Simply put – your story, your terms. If you go public, make sure you and your family are ready to be in the public eye. Make a plan. Do your homework on the...
