Key Takeaways Acknowledge that your life is different now Develop a support system and share responsibilities Celebrate the small victories Remember yourself and your relationships Strengthen your mental health How do I find a new normal following my child’s cardiac...
Key Takeaways Be honest with your child. Tell them what you know and what you don’t know. Don’t be afraid to show your child that you are sad and that expressing sadness by crying is okay and natural. Make sure your child knows that they are not to blame. Take time...
Key Takeaways Engaging in self-care activities is an essential practice for safeguarding your physical and mental well-being—particularly in times of stress. Unique and specialized practices complement basic self-care strategies to boost recovery healing. Engaging in...
Key Takeaways If symptoms and disturbances related to the traumatic event persist beyond the initial weeks or months, it may be time to seek the support of a mental health professional. Seeking professional help is not a sign of weakness. Rather, it can be an...
Key Takeaways In times of stress, basic self-care is essential to your well-being and recovery. Daily exercise, healthy eating, good sleep, and stress management enhance productivity, strengthen resilience, and provide long-term health benefits. Using alcohol and...
