Key Takeaways Positive health behaviors that promote heart health include good sleep hygiene, exercise, a healthy diet, and avoiding all substances. Taking your medications and attending all your medical appointments is the best way to reduce your risk of future...
Key Takeaways Know the signs of when to seek out a mental health professional. From the various treatments and therapies available, your therapist will help sort out what you need and create a personalized plan. If a therapist isn’t a good fit, you can try a...
