Key Takeaways For professional responders, meeting survivors can be deeply rewarding. Acknowledging events can provide closure, an opportunity for education, and reinforcement of the importance of CPR. First responder agencies should provide a list of resources and...
Key Takeaways Acting off-duty is NOT the same as being on duty. It’s common to experience emotions differently when acting off duty. It is crucial to recognize and support first responders with the necessary resources to cope with the demands of their selfless acts....
Key Takeaways If symptoms and disturbances related to the traumatic event persist beyond the initial weeks or months, it may be time to seek the support of a mental health professional. Seeking professional help is not a sign of weakness. Rather, it can be an...
Key Takeaways In times of stress, basic self-care is essential to your well-being and recovery. Daily exercise, healthy eating, good sleep, and stress management enhance productivity, strengthen resilience, and provide long-term health benefits. Using alcohol and...
Key Takeaways Engaging in self-care activities is an essential practice for safeguarding your physical and mental well-being—particularly in times of stress. Unique and specialized practices complement basic self-care strategies to boost recovery healing. Engaging in...
