Key Takeaways Even after a few months as a parent co-survivor, it can be overwhelming and maybe it is time to switch the focus and prioritize yourself. You cannot pour from an empty cup, so taking care of yourself is just as important as taking care of your child....
Key Takeaways Self-care can help you manage stress, lower your own risk of illness, and increase your energy. Small actions of self-care like journaling and a gratitude list can make a difference to your overall well-being. Be kind to yourself, and set boundaries...
