Key Takeaways The anniversary of your loved one’s cardiac arrest can reactivate intense emotions – joy, anxiety or both. Your feelings are real and quite normal. Try to give yourself the grace to feel, reflect, and heal. Celebrating your loved one’s...
Key Takeaways Self-care can help you manage stress, lower your own risk of illness, and increase your energy. Small actions of self-care like journaling and a gratitude list can make a difference to your overall well-being. Be kind to yourself, and set boundaries...
Key Takeaways Fear of recurrence and death from a cardiac arrest in the future is normal and felt by many survivors. You may be hyper-focused on every change in your body. At the same time, it can be tough to know what symptoms are serious or not. CPR pain,...
Key Takeaways Know the signs of when to seek out a mental health professional. From the various treatments and therapies available, your therapist will help sort out what you need and create a personalized plan. If a therapist isn’t a good fit, you can try a...
